FILLETS vs WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET
Nutrition comparison per 100 g serving
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FILLETS wins in 5 out of 11 nutrient categories
FILLETS: 5
vs
WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET: 1
(5 ties)
Overview
| Nutrient | FILLETS | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Calories | 150 cal | 159 cal | |
| Protein | 25.7 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLETS | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLETS | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |