FILLETS vs WEIS

Nutrition comparison per 100 g serving

Ad 468x60

WEIS wins in 6 out of 10 nutrient categories

FILLETS: 1 vs WEIS: 6 (3 ties)

Overview

Nutrient	FILLETS	WEIS	Winner
Calories	150 cal	94 cal
Protein	25.7 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	FILLETS	WEIS
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	62 MG	224 MG

Ad 728x90