FILLETS vs SHELL-ON

Nutrition comparison per 100 g serving

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SHELL-ON wins in 4 out of 10 nutrient categories

FILLETS: 2 vs SHELL-ON: 4 (4 ties)

Overview

Nutrient	FILLETS	SHELL-ON	Winner
Calories	150 cal	54 cal
Protein	25.7 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	SHELL-ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLETS	SHELL-ON
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	62 MG	312 MG

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