FILLET OF SIRLOIN CH 6OZ vs BEEF C/C TENDERLOIN 12 OZ
Nutrition comparison per 100 g serving
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FILLET OF SIRLOIN CH 6OZ wins in 3 out of 11 nutrient categories
FILLET OF SIRLOIN CH 6OZ: 3
vs
BEEF C/C TENDERLOIN 12 OZ: 2
(6 ties)
Overview
| Nutrient | FILLET OF SIRLOIN CH 6OZ | BEEF C/C TENDERLOIN 12 OZ | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 22.3 g | 22.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLET OF SIRLOIN CH 6OZ | BEEF C/C TENDERLOIN 12 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLET OF SIRLOIN CH 6OZ | BEEF C/C TENDERLOIN 12 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 304 MG | 286 MG | |
| Sodium, Na | 54 MG | 45 MG |