FILLED WAFER COOKIES vs MOLASSES SOFT COOKIES
Nutrition comparison per 100 g serving
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MOLASSES SOFT COOKIES wins in 6 out of 11 nutrient categories
FILLED WAFER COOKIES: 3
vs
MOLASSES SOFT COOKIES: 6
(2 ties)
Overview
| Nutrient | FILLED WAFER COOKIES | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 57.1 g | 72 g | |
| Fat | 25 g | 12 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED WAFER COOKIES | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED WAFER COOKIES | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 54 MG | 480 MG |