FILLED SNACK CAKE vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 7 out of 16 nutrient categories
FILLED SNACK CAKE: 6
vs
GRAHAM SNACKS: 7
(3 ties)
Overview
| Nutrient | FILLED SNACK CAKE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 410 cal | 429 cal | |
| Protein | 3 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 18 g | 14.3 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED SNACK CAKE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED SNACK CAKE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 50 MG | 161 MG | |
| Sodium, Na | 160 MG | 482 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |