FILLED PRETZEL SANDWICHES vs THIN CRISP WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN CRISP WHEAT CRACKERS wins in 7 out of 15 nutrient categories
FILLED PRETZEL SANDWICHES: 5
vs
THIN CRISP WHEAT CRACKERS: 7
(3 ties)
Overview
| Nutrient | FILLED PRETZEL SANDWICHES | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 452 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 67.9 g | 71.0 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED PRETZEL SANDWICHES | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED PRETZEL SANDWICHES | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 464 MG | 742 MG |