FILLED PRETZEL SANDWICHES vs ORIGINAL MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FILLED PRETZEL SANDWICHES wins in 6 out of 14 nutrient categories
FILLED PRETZEL SANDWICHES: 6
vs
ORIGINAL MULTI-SEED CRACKERS: 5
(3 ties)
Overview
| Nutrient | FILLED PRETZEL SANDWICHES | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 198 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 21.4 g | 8.6 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED PRETZEL SANDWICHES | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED PRETZEL SANDWICHES | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 464 MG | 266 MG |