FILLED PRETZEL NUGGETS vs TOSTITOS
Nutrition comparison per 100 g serving
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FILLED PRETZEL NUGGETS wins in 6 out of 14 nutrient categories
FILLED PRETZEL NUGGETS: 6
vs
TOSTITOS: 5
(3 ties)
Overview
| Nutrient | FILLED PRETZEL NUGGETS | TOSTITOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED PRETZEL NUGGETS | TOSTITOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED PRETZEL NUGGETS | TOSTITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 286 MG |