FILLED DARK CHOCOLATE BAR vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
FILLED DARK CHOCOLATE BAR: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | FILLED DARK CHOCOLATE BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 456 cal | 475 cal | |
| Protein | 5.3 g | 15 g | |
| Carbs | 56.1 g | 42.5 g | |
| Fat | 24.6 g | 37.5 g | |
| Fiber | 5.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED DARK CHOCOLATE BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FILLED DARK CHOCOLATE BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 0 MG | 350 MG |