FILLED CREPES vs CINNAMON FLAVORED FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FILLED CREPES wins in 6 out of 11 nutrient categories
FILLED CREPES: 6
vs
CINNAMON FLAVORED FRENCH TOAST STICKS: 1
(4 ties)
Overview
| Nutrient | FILLED CREPES | CINNAMON FLAVORED FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 24.2 g | 39.3 g | |
| Fat | 11.3 g | 10.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED CREPES | CINNAMON FLAVORED FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED CREPES | CINNAMON FLAVORED FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 339 MG | Tie |