FILLED CREPES APPLE BLINTZES vs BEEF POT ROAST WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH ROASTED POTATOES wins in 8 out of 12 nutrient categories
FILLED CREPES APPLE BLINTZES: 2
vs
BEEF POT ROAST WITH ROASTED POTATOES: 8
(2 ties)
Overview
| Nutrient | FILLED CREPES APPLE BLINTZES | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 82 cal | |
| Protein | 4.9 g | 5.5 g | |
| Carbs | 24.6 g | 9.4 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED CREPES APPLE BLINTZES | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FILLED CREPES APPLE BLINTZES | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 82 MG | 353 MG | |
| Sodium, Na | 164 MG | 251 MG |