FILLED CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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FILLED CRACKERS wins in 6 out of 11 nutrient categories
FILLED CRACKERS: 6
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | FILLED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 440 cal | 514 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 68 g | 64.9 g | |
| Fat | 16 g | 24.3 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 380 MG | 405 MG |