FILLED CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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FILLED CRACKERS wins in 6 out of 11 nutrient categories
FILLED CRACKERS: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | FILLED CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 72 g | 59.4 g | |
| Fat | 16 g | 25 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 260 MG | 91 MG | |
| Sodium, Na | 380 MG | 375 MG |