FILLED COOKIES vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
FILLED COOKIES: 2
vs
THE ESSENTIAL BAKING COMPANY: 5
(3 ties)
Overview
| Nutrient | FILLED COOKIES | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 389 cal | 218 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 61.1 g | 45.5 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED COOKIES | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED COOKIES | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0.7 MG | |
| Sodium, Na | 333 MG | 564 MG |