FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH vs GOURMET LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH wins in 8 out of 12 nutrient categories
FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH: 8
vs
GOURMET LASAGNA WITH MEAT SAUCE: 2
(2 ties)
Overview
| Nutrient | FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 117 cal | |
| Protein | 5.0 g | 4.7 g | |
| Carbs | 9.5 g | 15.5 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4.2 MG |
Minerals
| Mineral | FILIPINO ADOBO CHIK'N MADE WITH ORGANIC KABOCHA SQUASH | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 245 MG | 305 MG |