FILET OF BEEF TENDERLOIN vs BARBECUE SEASONED PORK ROAST
Nutrition comparison per 100 g serving
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FILET OF BEEF TENDERLOIN wins in 7 out of 10 nutrient categories
FILET OF BEEF TENDERLOIN: 7
vs
BARBECUE SEASONED PORK ROAST: 0
(3 ties)
Overview
| Nutrient | FILET OF BEEF TENDERLOIN | BARBECUE SEASONED PORK ROAST | Winner |
|---|---|---|---|
| Calories | 155 cal | 196 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0.6 g | 1.8 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILET OF BEEF TENDERLOIN | BARBECUE SEASONED PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILET OF BEEF TENDERLOIN | BARBECUE SEASONED PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 399 MG | 312 MG |