FILET OF BEEF TENDERLOIN vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
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FILET OF BEEF TENDERLOIN wins in 5 out of 10 nutrient categories
FILET OF BEEF TENDERLOIN: 5
vs
100% PURE GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | FILET OF BEEF TENDERLOIN | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 155 cal | 250 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 8.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILET OF BEEF TENDERLOIN | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILET OF BEEF TENDERLOIN | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 399 MG | 67 MG |