FIGO! vs FRIENDLY'S
Nutrition comparison per 100 g serving
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FIGO! wins in 6 out of 10 nutrient categories
FIGO!: 6
vs
FRIENDLY'S: 2
(2 ties)
Overview
| Nutrient | FIGO! | FRIENDLY'S | Winner |
|---|---|---|---|
| Calories | 211 cal | 262 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 32.4 g | 30 g | |
| Fat | 7.6 g | 13.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIGO! | FRIENDLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIGO! | FRIENDLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 75 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 73 MG | 88 MG |