FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK vs PINE NUTS
Nutrition comparison per 100 g serving
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FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK wins in 8 out of 13 nutrient categories
FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK: 8
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 26.7 g | 70 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |