FIGGY POPS FRUIT & NUT ENERGY SNACK vs APPLE SAUCE
Nutrition comparison per 100 g serving
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FIGGY POPS FRUIT & NUT ENERGY SNACK wins in 8 out of 13 nutrient categories
FIGGY POPS FRUIT & NUT ENERGY SNACK: 8
vs
APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | FIGGY POPS FRUIT & NUT ENERGY SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 422 cal | 69 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 44.4 g | 16.2 g | |
| Fat | 24.4 g | 0 g | |
| Fiber | 8.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIGGY POPS FRUIT & NUT ENERGY SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 50.8 MG |
Minerals
| Mineral | FIGGY POPS FRUIT & NUT ENERGY SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 533 MG | 123 MG | |
| Sodium, Na | 156 MG | 0 MG | |
| Zinc, Zn | 2 MG | 0 MG |