FIG & ROSEMARY ARTISANAL CRISPS vs ONESTO
Nutrition comparison per 100 g serving
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FIG & ROSEMARY ARTISANAL CRISPS wins in 8 out of 11 nutrient categories
FIG & ROSEMARY ARTISANAL CRISPS: 8
vs
ONESTO: 0
(3 ties)
Overview
| Nutrient | FIG & ROSEMARY ARTISANAL CRISPS | ONESTO | Winner |
|---|---|---|---|
| Calories | 389 cal | 643 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 66.7 g | 107.1 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & ROSEMARY ARTISANAL CRISPS | ONESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG & ROSEMARY ARTISANAL CRISPS | ONESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,056 MG | 679 MG |