FIG & RAISIN ORGANIC FRUIT CRISP CRACKERS vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
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FIG & RAISIN ORGANIC FRUIT CRISP CRACKERS wins in 5 out of 12 nutrient categories
FIG & RAISIN ORGANIC FRUIT CRISP CRACKERS: 5
vs
SESAME FLATBREADS: 4
(3 ties)
Overview
| Nutrient | FIG & RAISIN ORGANIC FRUIT CRISP CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 367 cal | 438 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 68.8 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & RAISIN ORGANIC FRUIT CRISP CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG & RAISIN ORGANIC FRUIT CRISP CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 867 MG | 469 MG |