FIG ORANGE SPREAD vs WILD LINGONBERRY SAUCE
Nutrition comparison per 100 g serving
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FIG ORANGE SPREAD wins in 4 out of 10 nutrient categories
FIG ORANGE SPREAD: 4
vs
WILD LINGONBERRY SAUCE: 3
(3 ties)
Overview
| Nutrient | FIG ORANGE SPREAD | WILD LINGONBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG ORANGE SPREAD | WILD LINGONBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | FIG ORANGE SPREAD | WILD LINGONBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |