FIG ORANGE SPREAD vs O ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIG ORANGE SPREAD: 3
vs
O ORGANICS: 3
(5 ties)
Overview
| Nutrient | FIG ORANGE SPREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG ORANGE SPREAD | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 45 MG |
Minerals
| Mineral | FIG ORANGE SPREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 0 MG |