FIG-ORANGE GREEK LOW-FAT YOGURT vs VANILLA WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
FIG-ORANGE GREEK LOW-FAT YOGURT: 3
vs
VANILLA WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | FIG-ORANGE GREEK LOW-FAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 91 cal | |
| Protein | 8.2 g | 4.1 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG-ORANGE GREEK LOW-FAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.8 MG |
Minerals
| Mineral | FIG-ORANGE GREEK LOW-FAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 53 MG |