FIG-ORANGE GREEK LOW-FAT YOGURT vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LIGHT NONFAT YOGURT wins in 7 out of 14 nutrient categories
FIG-ORANGE GREEK LOW-FAT YOGURT: 4
vs
VANILLA LIGHT NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | FIG-ORANGE GREEK LOW-FAT YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 57 cal | |
| Protein | 8.2 g | 4.0 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG-ORANGE GREEK LOW-FAT YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FIG-ORANGE GREEK LOW-FAT YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 26 MG | 55 MG |