FIG-ORANGE GREEK LOW-FAT YOGURT vs STRAWBERRY BANANA LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FIG-ORANGE GREEK LOW-FAT YOGURT: 4 vs STRAWBERRY BANANA LOWFAT YOGURT: 4 (3 ties)

Overview

Nutrient	FIG-ORANGE GREEK LOW-FAT YOGURT	STRAWBERRY BANANA LOWFAT YOGURT	Winner
Calories	106 cal	82 cal
Protein	8.2 g	3.5 g
Carbs	8.2 g	14.7 g
Fat	1.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG-ORANGE GREEK LOW-FAT YOGURT	STRAWBERRY BANANA LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	FIG-ORANGE GREEK LOW-FAT YOGURT	STRAWBERRY BANANA LOWFAT YOGURT	Winner
Calcium, Ca	147 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	124 MG
Sodium, Na	26 MG	47 MG

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