FIG-ORANGE GREEK LOW-FAT YOGURT vs BANANA FLAVORED OAT SMOOTHIE

Nutrition comparison per 100 g serving

Ad 468x60

FIG-ORANGE GREEK LOW-FAT YOGURT wins in 5 out of 10 nutrient categories

FIG-ORANGE GREEK LOW-FAT YOGURT: 5 vs BANANA FLAVORED OAT SMOOTHIE: 4 (1 ties)

Overview

Nutrient	FIG-ORANGE GREEK LOW-FAT YOGURT	BANANA FLAVORED OAT SMOOTHIE	Winner
Calories	106 cal	71 cal
Protein	8.2 g	2.1 g
Carbs	8.2 g	9.2 g
Fat	1.5 g	2.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIG-ORANGE GREEK LOW-FAT YOGURT	BANANA FLAVORED OAT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	FIG-ORANGE GREEK LOW-FAT YOGURT	BANANA FLAVORED OAT SMOOTHIE
Calcium, Ca	147 MG	62 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	26 MG	40 MG

Ad 728x90