FIG MUSTARD DIP vs TRADITIONAL MEDIUM SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL MEDIUM SALSA wins in 3 out of 10 nutrient categories
FIG MUSTARD DIP: 2
vs
TRADITIONAL MEDIUM SALSA: 3
(5 ties)
Overview
| Nutrient | FIG MUSTARD DIP | TRADITIONAL MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG MUSTARD DIP | TRADITIONAL MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 350 MG | 500 MG |