FIG MINI ROLLS STRUDEL vs BROWNIE CRISPY COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIG MINI ROLLS STRUDEL: 4
vs
BROWNIE CRISPY COOKIE: 4
(2 ties)
Overview
| Nutrient | FIG MINI ROLLS STRUDEL | BROWNIE CRISPY COOKIE | Winner |
|---|---|---|---|
| Calories | 383 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG MINI ROLLS STRUDEL | BROWNIE CRISPY COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FIG MINI ROLLS STRUDEL | BROWNIE CRISPY COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 150 MG | 339 MG |