FIG JAM vs WILD BLUEBERRY PRESERVES
Nutrition comparison per 100 g serving
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WILD BLUEBERRY PRESERVES wins in 2 out of 7 nutrient categories
FIG JAM: 1
vs
WILD BLUEBERRY PRESERVES: 2
(4 ties)
Overview
| Nutrient | FIG JAM | WILD BLUEBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG JAM | WILD BLUEBERRY PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 10 MG | 0 MG |