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FIG JAM vs HAFI

Nutrition comparison per 100 g serving

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HAFI wins in 2 out of 7 nutrient categories

FIG JAM: 1 vs HAFI: 2 (4 ties)

Overview

Nutrient	FIG JAM	HAFI	Winner
Calories	284 cal	170 cal
Protein	0 g	0 g	Tie
Carbs	71 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FIG JAM	HAFI	Winner
Sodium, Na	10 MG	0 MG

FIG JAM Nutrition Facts HAFI Nutrition Facts Compare Other Foods

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