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FIG JAM vs SHINY

Nutrition comparison per 100 g serving

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SHINY wins in 4 out of 10 nutrient categories
FIG JAM: 0 vs SHINY: 4 (6 ties)

Overview

Nutrient FIG JAM SHINY Winner
Calories 300 cal 170 cal
Protein 0 g 0 g Tie
Carbs 73.3 g 40 g
Fat 0 g 0 g Tie
Fiber 0 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FIG JAM SHINY Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral FIG JAM SHINY Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 0 MG 10 MG
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