FIG JAM vs ROSEMARY GRAPEFRUIT MARMALADE
Nutrition comparison per 100 g serving
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ROSEMARY GRAPEFRUIT MARMALADE wins in 4 out of 9 nutrient categories
FIG JAM: 0
vs
ROSEMARY GRAPEFRUIT MARMALADE: 4
(5 ties)
Overview
| Nutrient | FIG JAM | ROSEMARY GRAPEFRUIT MARMALADE | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG JAM | ROSEMARY GRAPEFRUIT MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | FIG JAM | ROSEMARY GRAPEFRUIT MARMALADE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |