FIG GOAT CHEESE vs 2% MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% MILKFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
FIG GOAT CHEESE: 3
vs
2% MILKFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | FIG GOAT CHEESE | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 87 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 17.9 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG GOAT CHEESE | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG GOAT CHEESE | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 339 MG | 247 MG |