FIG FRUIT PRESERVE vs JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
FIG FRUIT PRESERVE: 3
vs
JAM: 3
(1 ties)
Overview
| Nutrient | FIG FRUIT PRESERVE | JAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 200 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 295 g | 50 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG FRUIT PRESERVE | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 64 MG | 0 MG |