FIG FRUIT PRESERVE vs BLACKBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
Ad 468x60
FIG FRUIT PRESERVE wins in 4 out of 8 nutrient categories
FIG FRUIT PRESERVE: 4
vs
BLACKBERRY SEEDLESS JAM: 3
(1 ties)
Overview
| Nutrient | FIG FRUIT PRESERVE | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 295 g | 65 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG FRUIT PRESERVE | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 64 MG | 50 MG |