FIG FRUIT PRESERVE vs BACON JAM
Nutrition comparison per 100 g serving
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BACON JAM wins in 6 out of 10 nutrient categories
FIG FRUIT PRESERVE: 2
vs
BACON JAM: 6
(2 ties)
Overview
| Nutrient | FIG FRUIT PRESERVE | BACON JAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 206 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 295 g | 47.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG FRUIT PRESERVE | BACON JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 64 MG | 647 MG |