FIG FRUIT CHEWY COOKIES vs PINEAPPLE FILLED COOKIES
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED COOKIES wins in 11 out of 18 nutrient categories
FIG FRUIT CHEWY COOKIES: 5
vs
PINEAPPLE FILLED COOKIES: 11
(2 ties)
Overview
| Nutrient | FIG FRUIT CHEWY COOKIES | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 462 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 70 g | 65.4 g | |
| Fat | 8.3 g | 17.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG FRUIT CHEWY COOKIES | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG FRUIT CHEWY COOKIES | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 6.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 300 MG | 173 MG | |
| Zinc, Zn | 0 MG | 8.7 MG |