FIG & FETA CHICKEN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
FIG & FETA CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
FIG & FETA CHICKEN SAUSAGE: 6
vs
BEEF FRANKS: 4
(1 ties)
Overview
| Nutrient | FIG & FETA CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 169 cal | 306 cal | |
| Protein | 16.9 g | 12.2 g | |
| Carbs | 7.0 g | 2.0 g | |
| Fat | 8.5 g | 28.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & FETA CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | FIG & FETA CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 746 MG | 939 MG |