FIG CHILI SHEEP'S MILK CHEESE vs MILD NACHO CASHEW QUESO
Nutrition comparison per 100 g serving
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MILD NACHO CASHEW QUESO wins in 6 out of 11 nutrient categories
FIG CHILI SHEEP'S MILK CHEESE: 3
vs
MILD NACHO CASHEW QUESO: 6
(2 ties)
Overview
| Nutrient | FIG CHILI SHEEP'S MILK CHEESE | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 117 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CHILI SHEEP'S MILK CHEESE | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG CHILI SHEEP'S MILK CHEESE | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 233 MG | |
| Sodium, Na | 339 MG | 733 MG |