FIG CAKE WITH ALMONDS vs FROSTED CHOCOLATE DONUTS
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 6 out of 10 nutrient categories
FIG CAKE WITH ALMONDS: 6
vs
FROSTED CHOCOLATE DONUTS: 3
(1 ties)
Overview
| Nutrient | FIG CAKE WITH ALMONDS | FROSTED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 460 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 60 g | 47.8 g | |
| Fat | 8 g | 29.2 g | |
| Fiber | 16 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG CAKE WITH ALMONDS | FROSTED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 564 MG | 231 MG | |
| Sodium, Na | 160 MG | 372 MG |