FIG CAKE WITH ALMONDS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 6 out of 11 nutrient categories
FIG CAKE WITH ALMONDS: 6
vs
PUMPKIN PIE: 3
(2 ties)
Overview
| Nutrient | FIG CAKE WITH ALMONDS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 320 cal | 221 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 60 g | 31.0 g | |
| Fat | 8 g | 9.7 g | |
| Fiber | 16 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CAKE WITH ALMONDS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG CAKE WITH ALMONDS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 160 MG | 274 MG |