FIG CAKE WITH ALMONDS vs CHERRY PIE
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 6 out of 11 nutrient categories
FIG CAKE WITH ALMONDS: 6
vs
CHERRY PIE: 3
(2 ties)
Overview
| Nutrient | FIG CAKE WITH ALMONDS | CHERRY PIE | Winner |
|---|---|---|---|
| Calories | 320 cal | 290 cal | |
| Protein | 8.8 g | 3.2 g | |
| Carbs | 60 g | 37.9 g | |
| Fat | 8 g | 13.7 g | |
| Fiber | 16 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CAKE WITH ALMONDS | CHERRY PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG CAKE WITH ALMONDS | CHERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 564 MG | 97 MG | |
| Sodium, Na | 160 MG | 177 MG |