FIG CAKE WITH ALMONDS vs BROWNIE
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 5 out of 10 nutrient categories
FIG CAKE WITH ALMONDS: 5
vs
BROWNIE: 4
(1 ties)
Overview
| Nutrient | FIG CAKE WITH ALMONDS | BROWNIE | Winner |
|---|---|---|---|
| Calories | 320 cal | 305 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 60 g | 61.0 g | |
| Fat | 8 g | 6.8 g | |
| Fiber | 16 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG CAKE WITH ALMONDS | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 160 MG | 695 MG |