FIG CAKE WITH ALMONDS vs BANANA MINI PIES
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 9 out of 10 nutrient categories
FIG CAKE WITH ALMONDS: 9
vs
BANANA MINI PIES: 0
(1 ties)
Overview
| Nutrient | FIG CAKE WITH ALMONDS | BANANA MINI PIES | Winner |
|---|---|---|---|
| Calories | 320 cal | 393 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 8 g | 10.7 g | |
| Fiber | 16 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG CAKE WITH ALMONDS | BANANA MINI PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 564 MG | 71 MG | |
| Sodium, Na | 160 MG | 125 MG |