FIG BARS MADE WITH REAL FRIUT vs WOATS
Nutrition comparison per 100 g serving
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WOATS wins in 6 out of 10 nutrient categories
FIG BARS MADE WITH REAL FRIUT: 3
vs
WOATS: 6
(1 ties)
Overview
| Nutrient | FIG BARS MADE WITH REAL FRIUT | WOATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 75 g | 56.7 g | |
| Fat | 3.1 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS MADE WITH REAL FRIUT | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | FIG BARS MADE WITH REAL FRIUT | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 344 MG | 233 MG |