FIG BARS MADE WITH REAL FRIUT vs WHITE CANDY MACADAMIA NUT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIG BARS MADE WITH REAL FRIUT: 4
vs
WHITE CANDY MACADAMIA NUT COOKIES: 4
(3 ties)
Overview
| Nutrient | FIG BARS MADE WITH REAL FRIUT | WHITE CANDY MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 75 g | 57.5 g | |
| Fat | 3.1 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS MADE WITH REAL FRIUT | WHITE CANDY MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS MADE WITH REAL FRIUT | WHITE CANDY MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 344 MG | 425 MG |