FIG BARS FRUIT CHEWY COOKIES vs GOLDEN TWIST & SHOUT SANDWICH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FIG BARS FRUIT CHEWY COOKIES wins in 6 out of 11 nutrient categories
FIG BARS FRUIT CHEWY COOKIES: 6
vs
GOLDEN TWIST & SHOUT SANDWICH COOKIES: 1
(4 ties)
Overview
| Nutrient | FIG BARS FRUIT CHEWY COOKIES | GOLDEN TWIST & SHOUT SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 344 cal | 500 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 71.9 g | 73.5 g | |
| Fat | 6.3 g | 20.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS FRUIT CHEWY COOKIES | GOLDEN TWIST & SHOUT SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS FRUIT CHEWY COOKIES | GOLDEN TWIST & SHOUT SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 324 MG |